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Bones are quite literally the support system of the body. It is imperative to keep them strong and healthy. Though weak bones may seem like an old person problem, there’s plenty we can do early in life (in our teens and 20s) to make sure bones
An alarming one in four deaths in the UAE is currently attributed to cardiovascular diseases, making it the country’s leading cause of death. Here are a few advices to change your daily routine for the better.
Does the scorching heat of the sun make your skin oily and greasy? Does sweat take the better off your skin during summer? Well, there’s no need to worry now. Here are some quick tips that can help you to take care of your skin and help you loo
The human body needs 7 important nutrients to stay in proper shape. As you may remember from the syllabus taught in schools, these 7 nutrients consist of fat, starch, vitamins, proteins, carbohydrates, minerals and water.
Your couch potato child has forgotten the delights of childhood. Healthy food makes him frown, but his face lights up at the sight of a calorie rich burger. Follow some of these tips and help your child in burning those extra calories: